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Benefits of Pilates

pilates# Breathing: Improved breathing nourishes the body and increases oxygen levels in the blood. It also helps the body rid any existing toxins and promotes a healthier skin tone.

# Relaxation: Tension release and relaxation is encouraged by a sense of calm and well-being experienced during Pilates.

# Body shape: Muscle definition sculpts your waist and shoulders while toning your abs, arms, thighs, and bum.

# Body alignment: Proper alignment decreases your injury risk and helps joints stay healthy as you age.

# Pregnancy: Pilates offers soon to be mums a safe yet effective form of exercise.

# Mental function: Pilates builds mental stamina and focus by requiring concentration on each repetition, exercise, and sequence.

# Body awareness: Better body control and awareness enhances how you carry yourself and move every day.

# Internal organs: Pilates promotes optimal performance by your interior organs and helps lower blood pressure and cholesterol levels.

# Inner Harmony: Releasing endorphins naturally causes your mind and body to feel more positive.

# Physical Fitness: Every area of physical fitness develops from flexibility to endurance.

# Cross Training: Pilates is used by a variety of athletes to achieve their athletic pursuits.